Basic Vertical Arm Positions (one arm only)

Vertical Arms Positions
In position "a" the arm is straight in front of the body with the palm turned outwards. The forearm is internally rotated in this position. Although in the picture my pinky is sticking out a little the fingers should be together and straight.








In position "b" the elbow is bent so that the fingers point back at your upper belly. Try to point the elbow forwards as much as possible with the intent of having the palm facing outwards.












Position "c" is very similiar to position "a". The arm is forwards and the elbow is mostly straight. However in this position the forearm is externally rotated. It is very difficult to turn the forearm so that the palm truly faces outwards. Do the best you can.










In position "d" the arm reaches back behind you. Notice how the fingers are straight and together. This should be the case in all positions despite what my pictures show (dagnabit). Have the arm at about shoulder height or just below.