Level 1 Advanced

Why Level 1 Advanced?

I wanted a more efficient way to practice level 1.

I also wanted a slightly more interesting and complex level 1.

And I thought this would be good practice for the more advanced levels.

So now, instead of doing Double Forwards four times...

Now we do a Double Forwards and then a Double Transquarter...

And then another Double Forwards and another Double Transquarter...

Do this two more times and we are back to the beginning again.

So lets call this

Double Forwards, Double Transquarter

1

1

1

2

1

3

1

4

F

F

2

2

F

F

2

3

F

F

2

4

F

F

2

1

T

T

4

4

T

T

4

1

T

T

4

2

T

T

4

3

F

F

1

1

F

F

1

2

F

F

1

3

F

F

1

a

T

T

3

3

T

T

3

4

T

T

3

1

T

T

3

c

F

F

4

4

F

F

4

1

F

F

4

2

F

F

4

d

T

T

2

2

T

T

2

3

T

T

2

4

T

T

2

b

F

F

3

3

F

F

3

4

F

F

3

1

F

F

3

c

T

T

1

1

T

T

1

2

T

T

1

3

T

T

1

a

download the pdf for the complete level 1 Advanced Practice

No comments:

About the dance of shiva and me

When I first read about Andrey Lappa's "Dance of Shiva" I was intrigued by the notion of spiral movements of the arms used to generate the flow of energy and bestow the practitioner with special powers.

I have yet to develop special powers but the Dance of Shiva has helped me to become smarter, improve my mind-body coordination and help me see connections. Perhaps those in and of themselves are "special powers," special enough for me to want to share this art.

Contact

neilkeleher@gmail.com


©Neil Keleher 2008

The basic movements with one arm only.