Level 4 Explained

Level 4 is where we actually learn the Change Forward movement but with both arms always in the same plane. (in Level 5 we learn the same movement but with both arms in different planes.)

So what is a "Change Forward" movement? It's actually a Forward Movement and a Change Plane Movement done at the same time. So like a Forward Movement it takes your from one position to the next position "Forward" but at the same time it takes you to that point in the other plane. So from Position A we Change Forward to Position 2 (which is the same a Position B but it is in the Horizontal plane as opposed to the vertical).

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About the dance of shiva and me

When I first read about Andrey Lappa's "Dance of Shiva" I was intrigued by the notion of spiral movements of the arms used to generate the flow of energy and bestow the practitioner with special powers.

I have yet to develop special powers but the Dance of Shiva has helped me to become smarter, improve my mind-body coordination and help me see connections. Perhaps those in and of themselves are "special powers," special enough for me to want to share this art.

Contact

neilkeleher@gmail.com


©Neil Keleher 2008

The basic movements with one arm only.