Level 5 (CFCF)

Double Change Forwards Double Change Backwards
Change Forwards-Change Backwards Change Backwards-Change Forwards
Double Change Transquarter

Double Change Forwards starting with
Left Horizontal, Right Vertical

L-Vertical
R-Horizontal


Position 1
Positon 1-A
(Change Forwards
from
Position D-4)
Position 2-B
Position B-2
Change Forwards
from
Position 1-A
Position 1-C
Position 3-C
Change Forwards
from
Position B-2
Position A-1
Position D-4
Change Forwards
from
Position 3-C

Positon 2
Positon 1-B
(Change Forwards
from
Position D-1)
Position 2-B
Position B-3
Change Forwards
from
Position 1-B
Position 1-C
Position 3-D
Change Forwards
from
Position B-3
Position A-1
Position D-1
Change Forwards
from
Position 3-D

Positon 3
Positon 1-C
(Change Forwards
from
Position D-2)
Position 2-B
Position B-4
Change Forwards
from
Position 1-C
Position 1-C
Position 3-A
Change Forwards
from
Position B-4
Position A-1
Position D-2
Change Forwards
from
Position 3-A

Position 4
Positon 1-D
(Change Forwards
from
Position D-3)
Position D-2
Position B-1
Change Forwards
from
Position 1-D
Position A-1
Position 3-B
Change Forwards
from
Position B-1
Position A-1
Position D-3
Change Forwards
from
Position 3-B

Double Change Forwards Double Change Backwards
Change Forwards-Change Backwards Change Backwards-Change Forwards
Double Change Transquarter

Double Change Forwards starting with the
Left Vertical and Right Horizontal

L-Horizontal
R-Vertical


Position 1
Positon A-1
(Change Forwards
from
Position 4-D)
Position 2-B
Position 2-B
Change Forwards
from
Position A-1
Position 1-C
Position C-3
Change Forwards
from
Position 2-B/td>
Position A-1
Position 4-D
Change Forwards
from
Position C-3

Positon 2
Positon A-2
(Change Forwards
from
Position 4-A)
Position 2-B
Position 2-C
Change Forwards
from
Position A-2
Position 1-C
Position C-4
Change Forwards
from
Position 2-C
Position A-1
Position 4-A
Change Forwards
from
Position C-4

Positon 3
Positon A-3
(Change Forwards
from
Position 4-B)
Position 2-B
Position 2-D
Change Forwards
from
Position A-3
Position 1-C
Position C-1
Change Forwards
from
Position 2-D
Position A-1
Position 4-B
Change Forwards
from
Position C-1

Position 4
Positon A-4
(Change Forwards
from
Position 4-C)
Position D-2
Position 2-A
Change Forwards
from
Position A-4
Position A-1
Position C-2
Change Forwards
from
Position 2-A
Position A-1
Position 4-C
Change Forwards
from
Position C-2

No comments:

About the dance of shiva and me

When I first read about Andrey Lappa's "Dance of Shiva" I was intrigued by the notion of spiral movements of the arms used to generate the flow of energy and bestow the practitioner with special powers.

I have yet to develop special powers but the Dance of Shiva has helped me to become smarter, improve my mind-body coordination and help me see connections. Perhaps those in and of themselves are "special powers," special enough for me to want to share this art.

Contact

neilkeleher@gmail.com


©Neil Keleher 2008

The basic movements with one arm only.